If you are outside during colder months, the wind can be especially brutal. Wear a scarf around your neck and mouth to avoid them drying out further. Humidify your space. A humidifier will help to pump moist air into a room. This can help your skin naturally moisturize. Often, cold winter months can turn the air dry and harmful against your skin.
Use sunscreen. You should always protect your lips. Use a brand of lip-balm that has sunscreen protection of at least SPF This will help heal dry lips and prevent additional sun damage.
Include your email address to get a message when this question is answered. Related wikiHows How to. How to. About this article. Co-authored by:. Co-authors: Updated: May 6, Thanks to all authors for creating a page that has been read , times. Reader Success Stories Chrissy Jun After I came across this, it really helped me. Thanks once again. More reader stories Hide reader stories.
Did this article help you? Yes No. Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Chrissy Jun Oct 3, My lower lip started becoming inflamed, so I searched up how to stop. I obviously went straight to the wikiHow website, as they always have great solutions. Thanks for the help! Anonymous Jun 16, Anonymous Oct 14, Thanks so much! But what can happen after you develop that short-term rash can be far more dangerous New York City dermatologist Roy Seidenberg adds that lip-biting specifically can cause scarring and outbreaks of cold-sores due to the broken skin's heightened potential for infection.
And on top of all that, Gohara says that persistent lip-biting or licking can lead to something called lichenification, otherwise known as thickened skin that's often characterized by brown or white discoloration. A quick image search of lichenification around the lips will show you skin that's broken out in patchy, red skin that's flaky and bumpy at a much higher level than your average chapped lips.
If your natural lip line starts looking a little distorted, that's lichenification at work. Learning how to stop biting or licking your lips can be really hard because they're mostly subconscious habits, says Seidenberg.
Kicking them may require help from a few topical treatments, but it's the amount of will power and effort you put into it that will determine how successful you are. Here are the key tips and tricks experts have to offer. If your lip-biting and licking reaches a severe degree, you might want to seek the help of a mental health professional via a telehealth consultation for the kind of training Rieder recommends. Berry outlines some cognitive-behavioral therapy methods like "mindfulness training" and "acceptance and commitment therapy" wherein patients identify the emotions that trigger their habits and learn to experience them head-on.
Keep in mind that this type of training will not work overnight. A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an English version. This content does not have an Arabic version. See more conditions. Request Appointment. Chapped lips: What's the best remedy? Products and services. I seem to have chapped lips all winter.
Is there anything I can do to prevent or treat chapped lips? Answer From Lawrence E. With Lawrence E. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Goldsmith LA, et al. Cold injuries.
New York, N. Accessed March 9, Dry skin relief. American Academy of Dermatology. Dry skin: Tips for managing. Gibson LE expert opinion. Mayo Clinic, Rochester, Minn. March 17, See also 5 signs a psoriasis support group is right for you 6 ways to manage itchy skin when you have psoriasis Aging skin Anal itching Anorexia nervosa Are you a step ahead of athlete's foot? Athlete's foot Atopic dermatitis eczema Atopic dermatitis: 6 ways to manage itchy skin Atopic dermatitis: Proper bathing can reduce itching Atopic dermatitis: Understand your triggers Bioidentical hormones: Are they safer?
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