Apply gentle pressure so that the tip of index finger should touch the base of the thumb. Straighten the other three fingers and keep them activated.
Helps with relief from cervical spondylosis. Works great for brittle, dry hair due to Vata Dosha. Surya mudra, creates heat in the body, perfect for indigestion. Soojin Lee. This is a very powerful mudra, the fire element is associated with the heat or metabolic functions in the body. Practicing this mudra helps to maintain the right body temperature and boosts metabolism.
This mudra increases the fire element and reduces the earth or Kapha element. You should avoid this mudra or practice in moderation if you are suffering from indigestion or acidity.
Bend your ring finger inward, placing the tip of it at the base of the thumb and touch the second phalanx bone with the thumb and press a little. Stretch out the other three fingers. Helps in reducing the bad cholesterol. Dissolves extra fat and promotes weight loss.
Improves metabolism and enhances strength. Note: Practice this mudra on an empty stomach and in sitting position.
Prana Mudra for re-energizing the body, image courtesy FitSri. Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way. It helps with almost all of the diseases including cancer if practiced regularly and strengthens the eyesight and vision not only as eyesight but also helps to have a clear vision of life.
This powerful mudra works on increasing the vitality and life force and brings hope, enthusiasm and joy to the life. Touch the tip of ring and little finger with the tip of the thumb and keep the other two fingers index and middle extended. Improve the flow of vital forces in the body. Helps in proper blood circulation in body. Relieves mental tension, anger, restlessness, frustration.
Soothes the digestion, relieves burning in stomach. Mudra for nourishing the body tissues, Prithvi Mudra. As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body.
Regular practice of Prithvi mudra can help repairing the tissues in the body and gives strength to the bones. Just join the tips of the ring finger and the thumb and keep the other three fingers straight and active. Good for any kind of skin diseases and rashes like urticaria. Strengthens the tissues in the body including brittle nails. Helps to overcome fatigue , and during convalescence. Gives strength to the bones and helpful in osteoporosis, osteomalacia, Arthritis.
Whichever mudra you wish to perform, it takes at least 30 seconds to trigger the sensations. Mudras should be held at least for 2 minutes to notice results in calming, soothing or activating the body. This was all about the Yoga Mudras and various benefits one can derive by performing them.
It also gives us the idea that we can be the master of our own health and make it better with the abundantly rich ayurvedic system of medicine. Yoga mudra practices combined with meditation and breathing techniques can help us live a life full of joy free from misery.
Which one would you practice first? Close the eyes and pay attention to any sensations in your hands. That might be a tingling or pulsating or even a change in temperature.
As a next step, start shaking out the hands. Think about all the tensions you hold in the fingers and hands from being on the phone all day, texting, messaging, etc. This exercise also stimulates the lymph gland and gets the circulation going. Rest your hands on your thighs again and tune into your body and notice all the sensations going through your body.
The last exercise to prepare the hands for your yoga mudra practice is intended to energize the fingers. Reach the arms forward and spin one palm up and the other one down. Open and close the hands vigorously, extending the fingers all the way and clenching the fists.
Switch sides after about 10 rounds. Then, bring the hands in front of your body with the palms facing each other. Close the eyes again and notice what you feel. This exercise is intended to open up the energy channels in the palm of your hands. Maybe you can even feel a magnetic pulsation.
Play with the distance of the hands to feel the density or expansion of energy between the hands. Ground the hands down to release the energy. As already mentioned, the hands are said to be closely connected to the brain, especially through neural activation. Therefore, the way you hold your hands in meditation can impact the way you hold your mind , making hand mudras a particularly powerful tool for meditation.
Yoga believes that the mind is influenced by the behavior of the breath and the body , the hands allegedly having the strongest relationship to the mind. This is why placing the hands in a calm and steady position or mudra during meditation enables the mind to also adopt these qualities. Yoga mudra can, therefore, be used as an instrument to calm the mind and prepare it for meditation. Using mudra for meditation can also help you increase your awareness to observe and quieten your thoughts.
This is because a quiet and focused mind is open to universal consciousness and awareness. Yoga mudra is typically practiced in a comfortable meditation sitting position such as Easy pose Sukhasana , any variation of Lotus pose Padmasana , or Hero pose Virasana. Yoga mudra is typically practiced in a comfortable meditation position. When practicing a certain yoga mudra, maintain the position for a number of breath counts while also focusing on your breathing. The efficiency of any yoga mudra is said to increase the longer you hold it.
Also, try to do the mudra of your choice every day for anything between a week and thirty days for best results. In yoga, mudra is the most simple practice that is said to improve the connection between body and mind. It simply brings stability to the body-mind system by connecting two energy points, i.
In addition, the practice of mudra in yoga provides a safe and convenient way to awaken the five elements of our body and balance them within your body. This is why the fingers are often referred to as divine pharmacy and play an important role in the context of yoga and especially in connection with the five elements. According to the five elements theory, the entire world — and also our bodies — are composed of the five elements Fire, Air, Earth, Water and Space.
Each of the elements is also represented in the hand:. Joining the fingers to different shapes and postures enables you to influence how much of the relevant element is in your body by increasing or depressing it and to activate the emotional, mental, and physical qualities that are associated with each of the five elements of our body.
You can, therefore, use mudras for awakening the five elements. The mudra to connect to the Earth element is called Prithvi Mudra. The ring finger holds the energy of Earth in the body. Sealing the ring finger to the thumb , which is the energy of Fire, nourishes and amplifies the energy of Earth within the body.
So simply push the ring fingers of both hands with gentle pressure against the thumbs. Extend the other three fingers out like branches.
Rest your hands on your knees with the palms either facing up or facing down. Facing the palm down may give you more of a feeling of grounding.
You can also place the hands onto the ground next to you to feel even more grounded. This mudra of grounding and anchoring helps you strengthen the connection to your body, to bring health, healing, and vitality to any part of the body that needs it, and to feel at home and safe in your body. So practice this mudra whenever you feel disconnected from your body and seek vitality and nourishment.
The Water element is associated with the little finger. The thumb nourishes and amplifies the element it connects to. So, create a seal with the pinky finger and the thumb of both hands to establish Jal Mudra. Do not engage too hard, you only want to feel a gentle pressure. Let the other fingers soften down as if the hands were floating in water. Explore for yourself whether you want the palms to face up or down. This gesture balances the circuitry of Water in the body , opens the gateway into the flow of feelings, and the movements of change in life.
Flow implies movement. Based on different yogic philosophies and Ayurvedic healing methods, mudras are beneficial hand gestures that can help. Mudra is taken from the Sanskrit root word for complete or seal while Hasta means hands. As a hand gesture, hasta mudras help guide energy through the face, hands, or body. They can increase our consciousness and expand our breath and energy systems. Hand mudras are a form of healing modality that involves different fingers and hand positions.
Mudras let energy leave from the fingers and travel to the rest of the body. Hence, the fingertips are pressed at different points in the palm. These trigger reflexes in the body and mind. This will help you to line up your brain and physical body. Because mudras can affect the unconscious reflexes that exist between the brain and the body, they help bring us into harmony. Your fingers might be crossed, curled up, stretched out or pressed against each other.
You may also apply pressure at different points as each finger is connected to the five elements. The elements that connect the human hands include fire, air, water, soil and space. From the Vedic wisdom, the five elements align with the five fingers in the following way:. The ring finger is earth Prithvi while the pinky is water Jala. Depending on the movements of your fingers and hands with mudras, you can let internal energy flow in the pranas which are the body and mind connections.
Hence, training your body and mind to meditate and focus on an internal balance during yoga hand mudras can promote overall healing in the body. Mudra yoga can increase your life force.
Take Pran Mudra, for example, when you touch the tip of your thumb to your ring and pinky fingers. It builds immunity, can improve circulation and improve your vision. Pushan Mudra is another type of mudra that can improve digestion. It helps the spleen, liver and stomach. You can do this mudra in a seated position, directly after eating, as it aids in digestion.
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