Eating a sleep-promoting diet , avoiding these habits and trying these expert-backed sleep tips can all help you log some zzz's. A study published in the Journal of Sport and Health Science found that obesity and inactivity can weaken your immune system.
Additionally, the study found that living an active, healthy lifestyle can improve your immune system's surveillance activity or immune cells looking for pathogens in the bloodstream.
Don't know where to start? These are the best exercises for your health, according to a Harvard doctor. Spending time outdoors won't just help you get some immune-supporting vitamin D from the sun— it can also help you fight off stress , which multiple studies have linked to lowered immune function. While some stress in life is inevitable ugh, work deadlines to meet and bills to pay , chronic stress can hurt your health.
Jaime Milan Headshot. Pin FB More. All rights reserved. Close Sign in. Viruses and other infectious illnesses can spread from person to person through close contact. They can also spread in the water droplets that a person expels into the air when they cough or sneeze. It is not always possible to avoid people who are ill. However, a person with a weak immune system should always avoid close contact, such as hugging or kissing, with the unwell person until the illness resolves.
They should also avoid sharing food and beverages with the person. The CDC urge people with an increased risk to:. Click here to learn how the new coronavirus spreads. Germs that have the potential to cause illnesses can live on some surfaces and items in the home, such as doorknobs and remote controls. A person can reduce the number of germs that inhabit these areas and objects by disinfecting them regularly. However, they may advise a person with a weak or compromised immune system to delay or not receive certain shots.
If a short-term illness or a medication is responsible for the weak immune system, the person may be able to have the vaccine once the illness has resolved or they have stopped the treatment. The CDC recommend a vaccination schedule that most people should try to follow. Vaccines can prevent a person from getting seriously ill. Stress can weaken the immune system further and make a person more susceptible to illness.
Some research shows that a person who is under excessive stress is more likely to get sick. People with a weak immune system should take steps to manage their stress. Practices that may reduce and manage stress include:. According to the CDC , adults should aim for at least 7 hours of sleep per day, while infants and children need between 8 and 17 hours of sleep, depending on their age.
You know that burning the candle at both ends is bound to leave you feeling sluggish. When your immune system struggles, so does your energy level. If the above warning signs are familiar, you need to give your immune system some extra attention. A few lifestyle changes and new habits can naturally keep your immune system strong and healthy:. Get information on a variety of health conditions, disease prevention, and our services and programs. It's advice from our physicians delivered to you on your time.
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