If you're an American, you probably have a good sense of how long it takes you to walk a mile about 20 minutes at an easy pace. But most walking routes and runs are described in kilometers. Use these charts to calculate your time and distance in both miles and kilometers. In order to convert your walking distance in miles to kilometers, you can do some simple math using these equations:.
You can also look it up your distance on the charts below, which range from a quarter mile to the marathon distance of Or you can also use this calculator. There are plenty of apps and gadgets that can help you to determine your pace and distance. You can also use these charts to figure out how long it might take you to walk different distances based on your pace category.
Your actual pace in these categories will depend on your sex, weight, and other factors. The 3. As you see, you can walk it in an hour or less. The 6. This is also the distance for Volkssport walks.
It takes about 2 hours or less. This chart begins at a distance just slightly longer than a 5K and provides data for up to a 10K distance.
The half marathon distance of You will want to choose a walker-friendly one or you'll arrive at the finish line hours after the runners have eaten all of the finish line goodies and gone home. This chart begins at a distance just slightly longer than a 10K and provides data for up to a half marathon distance.
This remaining chart takes us up to the marathon distance of For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile 4 miles per hour 9 minutes per kilometre 6.
You can also use these charts to figure out how long it might take you to walk different distances based on your pace category. Easy pace: 20 minutes per mile or This is a healthy brisk walking pace. At such a rate, a person can cover 5 kilometers between minutes. Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace.
Kilometers x 0. Fast Pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy run. You can assess this from an OS map. Finally, it will depend on the speed you normally walk. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. However, if you tend to fast walk 5 mph , then you can get it easily done within 24 minutes.
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. The average walking speed of a person is nearly 3 to 4 miles per hour.
To walk a mile in average, it may take nearly 15 to 18 minutes. Walking average means you are walking neither too fast nor too much slow. Simple idea is, walking moderately or normally.
0コメント